Defining yourself simply means knowing who you are, what you stand for, your identity, your values, your rules, and your expectations for yourself. It is about you identifying the standards and foundation upon which your life is built. Nobody can define you but yourself, and it is the definition you give that determines your pace, […]
WHAT DOES IT MEAN TO DEFINE YOURSELF? Read More »
Self care is an important activity to do every day. Doing so will lead toward a better balance among your dimensions of wellness and lead toward improved overall health and wellness. Life is precious, and it is meant to be enjoyed. Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, during
Do you feel like your brain is in serious overdrive and like there is so much going on in it? It is like there is a stream of clutter occupying your mental space, you do not have the time to really do some isolated and constructive thinking because so much seems to be going on
DECLUTTER YOUR MIND Read More »
Everyone’s life is driven by something. What is the driving force in your life? People are driven by deadlines, pressure, painful experiences, fear of failure, or some unconscious beliefs. Others are driven by their past, we are products of our past but should not be prisoners of it. God’s purpose is not limited by our
What exactly is self-control? This is the ability to regulate and alter your responses to avoid undesirable behaviors and increase desirable ones for achieving long-term goals. It is the difference between impulsivity and doing what is right. When we can control our emotions, impulses, or behavior we can be said to have mastered ourselves. There
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It is the normal human reaction that happens to everyone. When we experience challenges or even changes, our body is bound to produce physical and mental responses, that is what we call stress. The responses that our body produces
HOW TO DEAL WITH STRESS Read More »
A woman leads by influence-power and a man rules by position power. The influence-power is the capacity to influence the character, development, or behavior of someone or something. When you display influence power you build loyalty and trust. And when you gain trust, it is very easy to implement a change. The position power is
For us to talk about redefining ourselves, it means we have already been defined. For there to be a RE-, it means there was an existing definition.The question is who did the definition?You or people around you. Many of us due to many circumstances and people we are living our lives based on the expectation
REDEFINING YOURSELF Read More »
The internet and social media have become part of our everyday life, that we can almost not live without. But as parents, we must decide who is in control, our devices, or our principles. It is extremely easy to excuse the need to always have our devices. We must be able to set boundaries and
YOUR CHILD AND SCREEN TIME Read More »
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. This sounds like many of us, we feel like we are being drowned by so many things calling out for our attention, we want to attend to everything at same time. This is practically impossible, but the more we try
