What do I mean by self-sufficient children? These are children who tend to have greater self-esteem, are better able to manage frustration, and are less dependent on others, experts say. To paint a clearer picture this is the child that at age 5 will not allow you to help her with tying her shoelaces or picking out […]
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Self care is an important activity to do every day. Doing so will lead toward a better balance among your dimensions of wellness and lead toward improved overall health and wellness. Life is precious, and it is meant to be enjoyed. Self-care is the practice of taking an active role in protecting one’s own well-being and happiness, during
Do you feel like your brain is in serious overdrive and like there is so much going on in it? It is like there is a stream of clutter occupying your mental space, you do not have the time to really do some isolated and constructive thinking because so much seems to be going on
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Everyone’s life is driven by something. What is the driving force in your life? People are driven by deadlines, pressure, painful experiences, fear of failure, or some unconscious beliefs. Others are driven by their past, we are products of our past but should not be prisoners of it. God’s purpose is not limited by our
This is simply the process of evaluating yourself honestly. PA as I call it is taking an honest inventory of your life, reflecting inwardly, and looking around you outwardly to see if you are truly living your beliefs, values, plans and goals. It is important because it helps you know and determine where you are
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The believer in Christ can only reign in life and live the life God has ordained him/her to live if they know their position in Christ. When we get saved the bible says that old things are passed away and we become brand new. That is a very important point that we must carry with
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What exactly is self-control? This is the ability to regulate and alter your responses to avoid undesirable behaviors and increase desirable ones for achieving long-term goals. It is the difference between impulsivity and doing what is right. When we can control our emotions, impulses, or behavior we can be said to have mastered ourselves. There
Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. It is the normal human reaction that happens to everyone. When we experience challenges or even changes, our body is bound to produce physical and mental responses, that is what we call stress. The responses that our body produces
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Are you feeling overwhelmed from the thought alone of organizing a successful thanksgiving dinner? You do not have to feel that way. It can be overwhelming when you consider the many things you need to put in place and the pressure of making sure it is perfect. Give yourself some grace the people who you
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Adversity is also known as difficulties or challenges. I believe that everyone has experienced one challenge or the other in their homes. Marriage is like an onion, with many layers, each pill you may tear up, but eventually, you stop. You don’t throw it away because you know you need it. You persevere. In the
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